There are so many drinks that are all best drink for high blood pressure. Here we put 7 best drinks to lower your blood pressure. The 7 best drinks we will be discussing are Hibiscus Tea, Juice of Beetroot, Low Fat Milk, Pomegranate Juice, Green Tea, Red Wine, and Water. These drinks have so many benefits to lowering and controlling benefits.
High Blood Pressure is also known as hypertension. It is a common condition in which the force of blood in the veins in our body gets higher and eventually causes health issues; especially heart diseases. Both the amount of blood that our heart pumps and the amount of resistance to blood flow in our arteries.
What is the best drink for high blood pressure?
Blood pressure gets high because of a higher blood pump in the heart and narrowed arteries. High blood pressure (Hypertension) may not show any symptoms. Even our heart and vessels can be damaged continuously without showing any symptoms. If high blood pressure is not controlled, it increases the risk of serious health problems like heart attack and stroke. Luckily, high blood pressure can be easily noticed and can be controlled by the doctor’s suggestion.
7 best drink for high blood pressure are:
Hibiscus Tea
Lowering and controlling blood pressure is one of the most impressive and well-known benefits of Hibiscus Tea. It is enriched with powerful antioxidants that can prevent damage and destroy bacteria. It lowers our blood fat level and ensures a better blood flow. The tea is also high in polyphenols which are powerful compounds to produce anti-cancer properties. Hibiscus Tea can decrease systolic and diastolic blood pressure.
Juice of Beetroot
According to the researchers’ study published in the Journal of Nutrition, “drinking one glass of beetroot juice daily is enough to significantly reduce blood pressure in people with hypertension.” Nitric oxide is a compound that makes Beetroot Juice a healthy thing for high blood pressure. The book ‘Healing Foods’ describes that the Juice of Beetroot can lower blood pressure within an hour of drinking.
Low Fat Milk
Studies have shown that high blood pressure is linked to calcium deficiency. Naturally, the consumption of more calcium means a lower risk of high blood pressure. Because calcium deficiency is somehow connected to higher and lower blood pressure. Not only milk but other dairy products are also high in calcium that can help you decrease blood pressure. The dairy products must be of low fat.
Pomegranate Juice
Pomegranate Juice also helps prevent high blood pressure. It has anti-inflammatory actions, and most of the results can occur quickly, after drinking as little as 5 ounces a day for only two weeks. The effect is very fast. It is also rich in antioxidant polyphenols. Pomegranate Juice has an anti-bacterial capability as well.
Green Tea
This is another Best drink for high blood pressure. Green tea contains bioactive compounds that improve health. Green Tea offers endothelial protection by helping the blood vessels relax. It allows blood to flow more freely and thus control the force of blood. Green tea doesn’t deliver a quick result, but long term consumption of green tea may balance systolic and diastolic blood pressure.
Red Wine
Red Wine has a powerful compound in it that increases good cholesterol, this makes your blood flow easily. When blood flows smoothly through the vessels, it keeps your blood pressure lower. Though red wine has some bad sides, but doctors recommend it with a certain amount.
Water
Water is one of the best drink for high blood pressure. Staying hydrated all day is one of the simplest ways to lower blood pressure. Water controls your blood pressure indirectly. When a human body falls in water deficiency, there may be serious condition happened in blood pressure. Drinking water allows your blood flow to keep relax and lower. To get the maximum health benefits of drinking water, drinking eight to ten glasses of water is the best.
GABA supplement and blood pressure
There is a very good relation between GABA and blood pressure. GABA helps us balance in our brains is in a state of excitement. In such a situation, there is an increase in the levels of blood pressure, which can ultimately lead to Stoke or a mild heart attack. GABA tea is a natural resource of GABA and is a great help to the level of blood pressure and reduces hypertension. For more information please visits this page – The relation between GABA and blood pressure
Where to buy Best drink for high blood pressure?
There are so many great product on amazon. You can check this small list.
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