GABA and 5-HTP: Can I Take Both?

GABA and 5-HTP (hydroxytryptophan) has some good potential into our body. It can boost our mood, reduce stress and have a positive effect on our sleep. The former is a neurotransmitter that relaxes the firing of our nervous system and the latter is a chemical that our body converts into the mood-regulating chemical serotonin. Though there has been little research into the effect of taking these supplements together. It’s may safe to use them in recommended doses.

Known Interactions of GABA and 5-HTP

As of publication no known supplements interact negatively with GABA. Though no active contraindication is known between the supplements, the New York University Langone Medical Center advises that sufficient safety studies have not carried out on GABA. This is maximum safe doses for young children, pregnant or nursing women and people with kidney or liver diseases are not know. As a supplement, 5-HTP has undergone more safety studies and known to have contraindications with antidepressants, carbidopa, tramadol, and some migraine medication, but there is no research regarding interaction with GABA supplements.

Found in Food

Both GABA and 5-HTP are in foods and you have likely eaten them together, suggesting. They are safe to consume simultaneously in small doses. According to research into the safety of GABA submitted to the U.S. Food and Drug Administration in 2008. It occurs commonly in low levels in foods like tomatoes, potatoes, melons, and fermented foods. Though 5-HTP does not occur directly in food. The amino acid tryptophan dose. Our body converts tryptophan into 5-HTP in our body and tryptophan. It is foods like turkey, chicken, milk, potatoes and pumpkin.

Expert Insight

Supplement author and medical doctor Ray Sahelian states that GABA and 5-HTP. They are taken in “low amounts” are unlikely to cause any negative reaction. However, he adds that it is impossible to predict any single person’s reaction to using these supplements in combination. Always speak to a physician before taking any single or combination of dietary supplements.

Recommendations Dosage of GABA and 5-HTP

Always follow our doctor’s recommendations for dosage when using either GABA or 5-HTP. The Langone Medical Center notes that in the best study of GABA for blood pressure reduction. Only a dose of 10 mg was needed to show results. A dose of up to 1,000 mg daily may still be safe to consume. The University of Maryland Medical Center states that some health professionals will recommend up to 150 mg of 5-HTP per day. But also warns that high doses of the supplement. We are dangerously toxic on their own.

Which Magnesium is best for anxiety?

Magnesium is often taken with other foods in order to better absorb. There are several kinds of magnesium for anxiety, it is hard to name which is the best because doctors do examine a patient and prescribe medicines according to his or her health condition. So, it cannot be specified which Magnesium would be the best. Some of the commonly prescribed magnesium are Magnesium glycinate, Magnesium oxide, Magnesium citrate, and Magnesium chloride.

Does Gabapentin cause depression?

No, Gabapentin is a solution for depression. It is a type of medicine that is commonly used to treat conditions involving anxiety & depression. Gabapentin for depression is mostly known as Neurontin. Neurontin has become very popular when it comes to treating mental illnesses such as bipolar disorder and anxiety disorder. Numerous studies show that Neurotonin has the potential to conduct Depression.

What foods contain GABA and serotonin?

GABA and serotonin are not only to find in supplements, but these can also be increased naturally. Foods that contain GABA are Whole Grains, Fava Beans, Soy, Lentils, Tomato, Spinach, Cocoa, Broccoli and other beans. Nuts including Walnuts, Almonds and Sunflower Seeds. Foods that contain serotonin are Eggs, Cheese, Pineapples, Tofu, Salmon, Nuts and Seeds, and Turkey.

For more information about GABA Benefits or  Side Effects. Please check out these pages.
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