The National Center on Sleep Disorders Research has discovered that nearly 100,000 automobile accidents per year. It can be attributable to inadequate sleep and sleep disorders. Inadequate sleep and sleep disorders reduce work productivity, contribute to missed work, medical problems and hinder the quality of life. For those who wish to avoid heavy sedative medications. There is hope finding over-the-counter. However, certain herbal supplements may counteract or have contraindications with existing medical conditions or medications. It is imperative to seek the counsel of a licensed medical professional before attempting to self-medicate.
Melatonin
Melatonin is a natural hormone producing the pineal gland from the amino acid tryptophan in the mammalian brain. According to Medlineplus Supplements melatonin has been proving a quite promising in many medical and psychological disorders, has antioxidant qualities, and is being studying in clinical trials for diseases such as Parkinson’s and Alzheimer’s. Melatonin does exceptionally well in the treatment of jet lag, delayed sleep phase syndrome, insomnia. It is safe for the elderly and children. And also has been using to balance sleep/wake cycles in the blind.
Valerian Root
Medical doctors Brown Gerbarg and Muskin suggest valerian root has shown significant progress in improving sleep quality. And also decreasing time from taking the pill to falling asleep as compared to drinking herbal teas which could take up to two hours for results. Valerian root is recommended in sleep disturbances as well. It is thought to bind to Gama-aminobutyric acid-A receptors (GABA) to induce sleep. While there are no reported side effects related to the use of valerian root thus far. The effects for pregnant women still unknown.
Calcium with Magnesium Added
GABA Supplements such as calcium with added magnesium are safe enough to take daily and have a calming effect in addition to aiding sleep. Balch M.D. and Balch C.N.C. authors of “Prescription for Nutritional Healing, 2nd ed.” promote calcium as it works well to reduce anxious moods. With the addition of up to 1,000 mg of magnesium, which balances the calcium, this supplement helps to relax muscles and induce sleep.
