Does GABA increase growth hormone?

Yes, increasing the human growth hormone is one of the benefits of GABA. It is a non-protein amino acid that sends signals around our brain. Interestingly, this amino acid helps to increase. HGH levels. One study found that taking a GABA supplement led to a 400% increase in HGH at rest. GABA may also increase HGH levels by improving your sleep.

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