How to take GABA?

To take a GABA supplement, you have to select the proper dosage for your condition. For better digest, your stomach should be empty before taking GABA. For example, 2 hours after a meal. Drinking enough water while taking the supplement is also helpful. People who have problems swallowing pills, they can have the powder making it liquid. GABA also has sublingual tablets for the quickest absorption into human bloodstream vessels.

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