When to take GABA for HGH?

For increasing Human Growth Hormone (HGH), you have to maintain the same timing as for increasing sleep. GABA is suggested to take 30 to 45 minutes before sleep. GABA Supplements for HGH should be taken at least 1 hour following one’s last meal of the day. Those who work very hard need to take GABA supplements 30 to 45 minutes before workout.

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