When to take GABA?

The strong recommendation is to consult with a doctor and follow as prescribed. But most commonly, for those who are suffering from sleeping problems, GABA is suggested to take 30 to 45 minutes before sleep. Sleep formula supplements containing GABA should be taken at least 1 hour following one’s last meal of the day. Those who work very hard need to take GABA supplements 30 to 45 minutes before workout.

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