Vitamins for Attention Deficit

Attention deficits can be difficult to manage with traditional medicine. A multitude of factors can contribute to poor school or work performance, relationships, time management issues, stress, and self-destructive behaviors. These factors may include mood instability, agitation, low tolerance for change and aggression. The University of Maryland Medical Center suggests that vitamins may offer, i hope in alleviating some of these symptoms. While vitamins are considered safe and without side effects, certain contraindications with drugs or other disorders are possible. As always, it is imperative to discuss options with a licensed health professional before attempting to self-medicate.

Quercetin

Quercetin recommended as an adjunctive nutrient used to treat aggravating allergy symptoms that can often contribute to attention deficits and hyperactivity. According to the “Prescription for Nutritional Healing,” not all individuals with attention deficit have the accompanying sinus allergy symptoms, yet for those that do, quercetin can vastly improve conditions.

Calcium with Added Magnesium

Calcium with added magnesium is beneficial for those with attention deficit. The combination provides a calming effect that can reduce emotional instability, outbursts and aggression, frustration and agitation. Peace Health states that a magnesium deficiency may be a significant contribution to attention deficit with hyperactivity issues and suggests 200 mg per day to supplement.

Gamma-Aminobutyric Acid

GABA is an essential amino acid. It has a calming effect similar to calcium with magnesium that works like traditionally prescribed tranquilizers without the harsh and harmful side effects. GABA helps to maintain a balance between the neurochemicals, epinephrine, norepinephrine and glutamate, essential for cognitive processes and to inhibit excitatory-or reactive-responses. The “Prescription for Nutritional Healing” suggests a dose of 750 mg per day.

Vitamin B Complex

Vitamin B complex is helpful for concentration, clarity in thinking, stress tolerance, frustration, and easy distractibility. The University of Maryland Medical Center promotes the use of vitamin B6 in particular, as it is needed. In the production of the neurochemicals, dopamine, norepinephrine and serotonin, in the brain. These neurochemicals help to regulate brain function and improve overall mood. Other benefits to using vitamin B complex include its ability to help with digestive disorders that may or may not be attributed to agitation and stress in attention deficit disorders.